This centres on the individual and can encompass all aspects of your life. It is action oriented, non directive and non judgemental. There is a focus on your well being, enabling you to develop more of a sense of self. We partner in our work so that you can make and maintain emotional, behavioural and cognitive changes that enable you to reach your goals and enhance your well being. Here we can look at areas including:

  • Confidence building.
  • Relationships and support systems.
  • Self reflection and developing self awareness.
  • Values; getting clarity on these and understanding where they may be in conflict.
  • Challenging limiting beliefs.
  • Anxiety, stress and overwhelm.
  • Repeating patterns of behaviour/ reactions.
  • Regaining control.
  • Goals and aspirations.
  • Resilience.
  • Taking positive action, ownership and responsibility.
  • Reframing unhelpful thought patterns.
  • Making choices, even when you feel like you have none.
  • Self-motivation.
  • Career direction.
  • Development of life skills and purpose.
  • Self-care and what this means to you.